- Jan 15 Tue 2019 18:29
【Half Marathon】2019渣打臺北公益馬拉松
- Jan 11 Fri 2019 19:56
【Half Marathon】2017 11th 臺南古都馬拉松
- Dec 10 Mon 2018 22:04
【睿睿貓啃書】自我覺察,朝向內在快樂的過程
- Dec 09 Sun 2018 16:00
【美妝開箱】LECHAT溫感變色指甲油
- Dec 08 Sat 2018 09:10
【Half Marathon】2016 33th ZengWen Reservoir Marathon
【Half Marathon】20161211 曾文水庫馬拉松
2016 34th ZengWen Reservoir Marathon
這是我的第三場路跑,也是第一次賽前利用跑步機增加跑量的賽事,報名時其實非常非常興奮接受跑山林的挑戰,因為我真的很愛雲霧繚繞,蓊鬱一片的大自然,但聽到去程將近7公里會是緩緩上坡到大壩,接著也是幾個更陡的上坡到折返點,我就又開始緊張了,因為我也沒有跑過山路啊,更別說陡坡了。不過換個角度想,後半段將會以下坡為主,回程應該會輕鬆許多。
的確,大部分的回程是輕鬆的。
當你又看到大壩,欣賞不同於去程日出不久時的煙波浩渺,回程是暖陽照耀的湖光粼粼,徜跑在這片山林水色真的是人生享受。
只是,最後的難關便是進入終點的陡上破,是全程最陡的上坡,自己覺得應該有200公尺。至此已經沒力到失去進終點要帥的原則,幸好入終點前是平坦的,我還是逼自己衝刺帥一波。
★ ★ ★ ★ ★ 路跑就是訓練自己堅定到終點的信念, 不單只是練腿,而是練心。
Just start it and finish it. I think everything you dream is based on this passionate belief.
If you dwell in Tainan and you like to run along the picturesque lake,you can't miss the ZengWen Reservoir Marathon. What makes it well-known is not only the amazing landscape of ZengWen Reservoir, but also the long gentle slopes you have to overcome. When I knew that there was a 12 kilometers roughly slope for departure,I started to get extremely nervous because I'd never run mountain path, much less running uphill. I still took a more optimistic view since it meant that I would run downhill easily when returning. Indeed, it was easy for the runners in most part of returning. However, the most uphill challenage was the steep slope heading to finishing line. I guessed it would be 200 meters at least.
" 2 minutes later, it would be finished," I told myself.
I had to finished the race with dashing spirit so I tried my best to rush through the finishing line. Finally, I was highly excited that I not only finished my third half marathon but I got a not bad group ranking. Number 10 in group ranking came as a surprise to me and that did motivate me to sign up for next marathon.
Chip TIme :2:22:49
Group Ranking:10 / 74
Overall Ranking: 457 / 1213
- Dec 06 Thu 2018 16:02
【Super Half Marathon】the 7th Kaohsiung MIZUNO International Marathon 2016高雄MIZUNO國際馬拉松 2016/02/25
【Super Half Marathon】
2016 the 7th Kaohsiung MIZUNO International Marathon 2016高雄MIZUNO國際馬拉松
2016年第七屆的高雄美津濃國際馬拉松活動是我的第一場超半馬,在這之前我甚至連短程的10公里路跑沒有嘗試過,因為臨時被男朋友推坑而硬著頭皮挑戰了。
首次參加路跑就是25公里,得知消息的父母和朋友們都覺得我瘋了嗎? 因為讀大學的緣故,在高雄待了五年,即便跑過的地方都是我熟悉的風景,但是起跑前我開始懷疑自己真能完成嗎?
鳴槍後跑過漢神巨蛋、美麗島捷運站、愛河、蓮池潭,最後回到高雄世運主場館,伴著現場人群的歡呼聲衝過終點線。
過程中我努力克服在大太陽下曝曬的痛苦和隱隱痠痛的雙腿和腳底,雙手也努力地像機械般擺動前進。我終於完成了一場路跑,原來這就是路跑,其實沒有想像中困難。
這激起了我的好勝心,我想拿個獎盃。自此,我開始增加跑量,自己訓練。
★ ★ ★ ★ ★ 不要畏懼挑戰自己的極限,因為這會讓我更強大;限制自我極限會讓自己總是跨不出舒適圈。
I ran my first ever super half marathon, the 7th Kaohsiung MIZUNO International Marathon, in 2016 and it was an amazing experience
that I've never ever thought I could do it. When my friends and my parents knew that I would be running for 25 kilometers, they all said, " Are you kidding? Are you crazy?",
because I did not participate any running activity before and I also didn't take regular running trainings.
I said," Don't worry. I will take care myself."
Hearing the noise of countdown, I started to have a bee in my bonnet.
" Am I really able to finish this race? "
" Hey, take it easy. It isn't the very long runs just covering 25 kilometers," said my boyfriend, Bowen.
We ran through the Hanshin Arena Shopping Plaza, the Formosa Boulevar, the Love River, the Lianchihtan and back to the National Stadium
crossing the finish line with great cheer from the crowd. Despite that there are many suffering of running in hot day and nagging pain in my legs and foot,
I still tried hard to conquer all the neggative thinkings and uncomfortable feelings. Finishing the 7th Kaohsiung MIZUNO International Super Marathon which I've never thought that aroused my ambition to get trophy one day. Dare to challenge your limit makes you stronger; neverless, limit your challenge makes you always live in the comfort zone.
I lost my Record Certificate ...
Chip TIme :??:??:??
Group Ranking:?
Overall Ranking:?
- Dec 05 Wed 2018 21:11
【Makeup】妝容不專業分享 。02
【Makeup】妝容不專業分享 02
老實說,我不是個想花很多時間在化妝上的人,最好是15分鐘內就能結束的妝容。因此這次寫的是很簡單的淡妝。
底妝:1028的CC霜、CANMAKE的定妝蜜粉
眼妝:Visee Gemma Rich Eyes Palette #PK-6 Pink Sapphire B、Kissme睫毛膏
這盤眼影是我最常使用的,右下角帶點星光的咖啡色幾乎可以是萬用底色阿!都凹了❤
眉彩:Etude House
唇彩:Revlon Color stay Stain, #020 Rio Rush
真的太愛露華濃的唇彩了,非常滋潤且顯色佳,又能讓膚色更顯白。
下面寫了英文版的分享,因為我的IG會以寫英文為主。
如果你喜歡,來追我的IG吧! https://www.instagram.com/codemal25/
💄My everyday makeup routine 02
Honestly, I don't like to spend much time putting on makeup. Though, there are just six cosmetic products to finish my look today.
🔸Step 1
I start to apply "1028 Moisture Infusion CC Essence Cream #1 Light Beige" with sponge and then dab "CANMAKE face powder" slightly on face, T zone in particular.
🔸Step 2
Use the elegant and sweet eye shadow, "Visee Gemma Rich Eyes Palette #PK-6 Pink Sapphire B." I just take the lower right brown to swipe over the whole upper eyelids and put the upper right pink in the middle of eyelids to highlight. Finally, take the lower left dark brown blending in just right above my eye lashes and a little bit of underneath as well. Instead of draw a full eyeliner, I merely want my eyes look bigger and more natural.
To finish off the eye look, I use a mascara from KISSME combing my lashes from the root to the tip. I really love it, because it gives me charming length of lower lashes.
🔸Step 3
And then last but not least, I wear Revlon Color stay Stain, #020 Rio Rush. It is pretty vibrant, but it does brighten up your complexion.
Hope you like the easy, natural, and mid-tone shimmering brown eyeshadows. 🙂I'm a rookie in makeup, but I'm enjoying it.❤
- Nov 19 Mon 2018 18:42
【Makeup】妝容不專業分享。01
- Apr 07 Sat 2018 17:27
多囊現形記
剛成為大學新鮮人的那年,是我開始學習打扮自己的年紀,卻在第一學期莫名其妙地胖了七、八公斤,由於本身不吃宵夜和油炸物、不喝含糖飲料,因此體住驟升讓人摸不著頭緒。
完美主義又好勝心強烈的我而言,根本無法接受自備游泳圈和腰間肉的自己,尤其我才18歲,原本只有24吋腰,怎麼可以像隻羊胖嘟嘟的。
當時常常像發瘋似的,真想拿把剷子刮掉一身油,覺得青春年華就毀於日漸寬廣的身材。
短短半年的體重飆升連媽媽也覺得不對勁,開始了尋找原因的苦旅 ~
起初只是在高雄某間醫院的內分泌科看診做了抽血檢查,一切正常,醫生只認為我可能只是心理因素而打發我 …
當時我內心焦慮又憤怒「為何不願相信我喝水都會胖的狀況是真的 !」
之後又嘗試中醫調整體質、中醫自費的減肥門診、克制飲食、到操場慢跑,但還是沒有止住上升的體重,
雖然速度減緩,卻還是每年持續胖個兩公斤,當時只要他人隨意說你最近吃比較好齁 … ! 或是妳不胖啊 !
內心就會瀕臨崩潰,偷偷翻白眼,出現各種OS
「短短時間胖了快十公斤的焦慮 ,你們不懂 ! !」
「我很認真克制飲食,天天吃水煮,到底是在胖啥啊 !」
「我真的喝水都會胖啊,可以不要自以為是地開玩笑 或是 以為自己是醫生而亂判斷嘛!」
之後又陸續看了新陳代謝科未果,又前往某婦產科診所照超音波、簡易抽血檢查,吃調經藥還是沒有改善不規律的生理期及肥胖,
因此醫師寫了轉診單轉介成大不孕症門診,經過喝了高濃縮糖水的抽血檢查、超音波檢查、外貌徵狀判斷等,確診為 多 囊 性 卵 巢 症候群。
當時心理壓力頓時釋放,我終於有正當的理由告訴總是說著玩笑話的人們,我是多囊性卵巢症候群,這個世界上真的存在所謂喝水都會胖的體質了!
然而對抗多囊性卵巢的體質卻是一條一輩子要持續努力再努力,付出兩百分的努力的不歸路。
早期確診的多囊 M u r m u r
「我就說嘛!胖是因為病,不是嗜吃甜點和飲料,好嘛!」
「看到鏡中的自己,腰間肉隨時都會溢出,好醜!不願出門聚餐、婉拒同學會等。久而久之失去自信,封閉自我。」
「只敢挑選寬鬆長版的衣服搭上鬆緊帶式的內搭褲,就為了遮掉胸部以下、膝蓋以上的 肉肉 」
- Oct 23 Mon 2017 09:18
【高敏感是種天賦】
📚【高敏感是種天賦】
9789863428510,Ilse Sand,2017/7/28
我相信「我們這群Highly Sensitive People」因為此書問世而在心靈得到某部分的解套。
你也是高敏感族嗎 ?
擁抱自己的纖細心思,勇敢感受與思考,別怕自己與眾不同。
恭喜自己是高敏感族🎊